If you are thinking of changing up your diet in the coming weeks, you may be looking closely at the ketogenic diet. Millions of people are turning to the keto diet in recent years, because they were unhappy with the types of food they were consuming everyday. People would feel bloated, low on energy and generally unhealthy. It is why they turned to a keto diet for a new lease on life.
Keto Diet Foods List
Are you new to the keto diet? You are probably wondering what you can eat and what foods you must avoid. The idea behind the ketogenic diet is that you are completely cutting out carbohydrates from your diet. While you cannot go through a whole day eating 0g of carbs, you will attempt to limit that number as much as you can manage.
That means you are getting a lot of your calories from healthy fats, protein and other sources. If you are looking for some examples of Keto diet foods, we have a list below
- Lean meat.
- Red meat.
- Nuts and seeds, such as almonds, peanuts, chia seeds and more.
- Healthy fats such as olive oil.
- Green and leafy vegetables.
As you can see, there are so many options for the ketogenic diet. You are most definitely not limited in what you can eat. It is just important for you to avoid the usual carbohydrates that have become such a big part of our life. And it is quitting those carbs that will be the biggest challenge moving forward.
If you are used to having a massive plate of pasta or rice for dinner, the keto diet does feel like you are making a big change in your routine. But you can make up for eating all those carbs by increasing the portions of protein and healthy fats. And you should always be consuming more leafy vegetables!
Those who are afraid about giving up carbs can start slowly. You can give yourself a month to wean off carbs, if you are worried about trying to do it in a few days. Even if you are cutting down your portions of carbs each week, you will find that you are eventually able to enjoy your meals without any bread, pasta or rice in them!
What Can I Drink on a Keto Diet?
Another question that we get about the keto diet is what you can drink. The answer is the same for any ideal diet: keep your beverages to zero calories. If you like having a glass of wine, limit it to one or two times a week. Ideally, you should be getting off alcohol completely for a healthy diet.
But there are some no calorie beverages you can enjoy, such as tea and coffee! Drinking tea for health benefits and the wonderful flavor can definitely add to your keto diet. The health benefits of green tea and other types of tea are well known. You will be adding a beverage that is great for your body and very enjoyable to drink. And you will be avoiding all those unnecessary calories and sweeteners that are not good for your body!