Is Tea Permitted in the Keto Diet?

A lot of people get confused about what they can eat or drink when they are on a ketogenic diet. And that confusion often leads them away from the diet, because they believe it is too restricted for them to have success with it. That is why we want to clear up some misconceptions about tea and the ketogenic diet. We want people to know that so long as you are drinking plain tea, you can absolutely enjoy this wonderful beverage as part of your keto diet plan.

Drinking Tea for Health Benefits

Not only is tea a refreshing beverage that you can enjoy in the summer and winter, but it is also very good for you. A lot of people drink tea for health benefits as part of their regular diet. Tea contains many of the antioxidants and other helpful minerals that our body needs to remain healthy. And since there are so many different types of tea, it is a beverage that you can diversify with ease.

How to Enjoy Tea in a Keto Diet

The one thing that you must understand is that drinking tea within a keto diet means drinking it plain. Things such as milk and sugar are not permitted in the keto diet. And that means you will need to get used to enjoying plain tea. The good news is that you can enjoy freshly brewed black, green, jasmine, peppermint, rooibos and other types of tea anytime you want!

Even something simple like black tea is so good for you. There are countless health benefits of black tea that you can enjoy if you have one or two cups a day. And if you want to get more enjoyment out of your black tea, we recommend that you buy loose tea leaves. It will give you a much better experience than making tea from commercial tea bags. You will get more flavor, which means you will not even miss the milk and sugar you used to add to your cup of tea.