People are always searching for a diet that is going to help them achieve their goals. If you are in that position, you will be wondering how you can accomplish your weight loss goals in an efficient way. Today we want to tell you about intermittent fasting, which is one of the most interesting and useful ways to cut back on calories throughout the day.
But what is intermittent fasting? Let us explain.
The idea behind intermittent fasting is that you will not be eating for a set number of hours in a day. The hours that you pick will depend on you. They are different for each person. Some people can handle not eating for 10 hours they are awake – and only eating during the remaining six. Others can only fast for five or six hours during the day.
You will have to figure out what type of intermittent fasting works best for you. Now you will be wondering about the intermittent fasting benefits and whether this diet is worth the effort. Let us talk about that.
Intermittent Fasting Benefits
The reason why intermittent fasting is so great is because you put your body in a “fasting” state for an extended period. When your body is in this fasting state, it is using the deposits of fat in your body for fuel. And that means you are more likely to burn fat during the day.
Even with intermittent fasting, you will need to ensure you are eating properly. If you are consuming 3000 calories in a meal and fasting the rest of the day, you are not losing weight. But eating sensibly and intermittently fasting does produce better results than having many meals throughout the day.
What Can You Drink During Intermittent Fasting?
If you are in a spell of intermittent fasting during the day, you may be concerned about what you can drink during those hours. The good news is that you can enjoy some no-calorie beverages without an issue. But you must stick to natural beverages. For instance, having things like diet soda is not good for you. Those artificial sweeteners will not help your body at all.
But if you are wanting to consume intermittent fasting drinks in the periods you are not eating, you should look into black coffee and high quality organic tea. These are the two greatest beverages to consume when you are intermittent fasting. You are not getting any calories with these beverages. In fact, the caffeine will help to boost your metabolism even more. And tea is known to help with cleansing your body and aiding weight loss – especially green tea!
And you can always drink water. So make sure you are drinking plenty of healthy, no calorie fluids while you are intermittent fasting. It will help you a lot in the hours you are not able to eat any food. And it will also ensure that you are maintaining good levels of hydration!